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EVENTS

Return to Calm meditation sessions
Stroud, Tuesdays 7-9pm

Facebook – See event details on Facebook page UP Healing

https://www.facebook.com/UPHealing

We will explore a range of techniques to apply in any situation to bring your body back to its natural rhythm. Return to Calm meditation series is designed to manage our emotional and physical wellbeing such as stress, anxiety, mood swings, depression, addictive behaviours, and hypertension, to help bring balance to our day-to-day.

Through these meditations we will make continuous subtle shifts that change the way we relate to our experiences so that we feel connected to our surroundings and to ourselves. The sessions will support you individually and in relationships as these techniques work at a cellular level to reconfigure thought patterns. Utilising these tools as a practice whether for two minutes or an hour will help you to be more conscious and self-aware in your actions and in turn bring about the change within.

With each session you will go deep into the body where your own body’s wisdom will reveal insights to you whilst releasing those long-locked emotions – you will feel warm and light from the deep healing and inner calm.

Sessions
Tuesday evenings 7-9pm
Arrival 6:45pm for a prompt start at 7)

Location
Stroud. The exact address provided once payment is received and you’ll receive a booking confirmation message.

Fee
£10 for a single session
£ 32 for four sessions (2, 9, 16, 23, July)
You can make the advance booking by BACS, once you’ve done this send me a message so that I can confirm your booking with you.

Make a payment:
UP Healing
Sort Code: 608371
Account Number: 17307241
(Via Starling Bank – there are no bank fees)

Getting there
By car, there is plenty of free on-street parking.
Public transport, there are regular bus and train services.

Practical stuff
Chairs and cushions provided, shoes removed at the door, bring a rug/ blanket/ shawl/ socks for comfort and water.

Suitable for all ages 16 and over.

Looking forward to welcoming your presence