Usha helped me to organise myself and my business in a way that gave me motivation and inspiration to take steps. Our conversations were structured, inspiring and purposeful. As a result, I always had a clear plan to follow, which took me a little out of my comfort zone but was 100% manageable. The actions helped me take small steps and kick-start things. I felt overwhelmed by all the ideas and requirements of running my business. Usha's knowledge of running a small business was apparent as she asked me to complete activities that gave me a better insight into running my business. All in all, I have profited a lot from sessions and am very grateful to Usha for keeping me on track.

The coaching progress has helped me clarify my ideas and strategies in understanding my strengths and weaknesses. It has also enabled me to reflect which is something I find hard to do on my own. In addition Usha's experiences and questioning process has enabled me to consider options I was previously unaware of. I am still in a transitional growth stage of my business but have learnt a lot of tools to take forward.

I found Usha’s meditation session interesting and she led it really well. It felt a bit tricky being the only man and I would welcome men-only sessions too. It is a bit early for me to say whether I have derived any real benefits from the session but it has helped me understand what is involved and I would certainly be interested to attend further sessions to better grasp the techniques involved. Thanks for having the courage to take this on.

I have greatly appreciated the opportunity afforded to me by my organisation in attending the meditation classes – so brilliantly delivered by Usha - particularly at a time when I have been experiencing high stress and anxiety levels.  These classes have helped improve my mind-set and given me a useful tool enabling me to cope with and put a different perspective on situations that previously I felt were overwhelming.  In short it has restored some equilibrium to my work/life balance and I feel stronger for it.  I look forward to the sessions each week, not least, because the wonderful aura that Usha radiates fills me with an inner calm and peace.  Thank you for that Usha, immensely grateful for what you have taught me.

I have to admit I was sceptical when I attended the first taster session with Usha but that soon changed due to her very calming manner. This was a great introduction to meditation as I suffer from anxiety.  The sessions have helped me with simple methods of staying calm and managing negative thoughts. It is also helping with my concentration. I left each session feeling relaxed and ready to cope with the rest of the day.  Thank you Usha for your help.

Let me start by saying a little about me. I am ‘the sensible one’, every group of friends has one, that’s me, some would say too sensible. A believer in science, the tangible that can be explained, verified and analysed, I am not usually one for a holistic, homeopathic or ‘alternative’ approach to anything. A bona fide sceptic. So when the opportunity to try meditation came up, I thought I would challenge myself and give it a go. I am so glad I did.

When I first heard about the meditation sessions Usha was running I thought they would be a great way to help me relax and relieve stress.  I have attended four sessions and after all of them I felt very relaxed and calm, and I found the last one session in particular to be of the most benefit.  I felt incredibly relaxed afterwards and much calmer than I have felt in a long time and I am still feeling the effects of it to date.  I liked this session so much that I have signed up to do four more!   Usha has a very calming voice and she is so lovely that you really get into the sessions which takes you out of yourself. Thanks so much Usha and I am looking forward to next sessions.

Usha has a wonderful calming manner, setting everyone up for that week’s meditation session. With clear, calm instructions Usha took us through four quite distinct meditation styles describing precisely what we should do. I can honestly say that I did not really understand what meditation was about, but quickly became aware of a calm, lightness of spirit which each of the meditations left me with. There were some amazing physical benefits I derived from the sessions, aching muscles from morning gym sessions faded away, a long term knot of muscle in my back untied itself and hasn’t returned. The general benefit of feeling completely relaxed and at ease should not be underestimated too.

I just wanted to say how much I enjoyed the meditation sessions Usha ran recently.  I have not attended such a course before so didn’t know quite what to expect.  I found the sessions very relaxing and the fact that they were at lunchtime it was a nice way to break up the day and get a bit of space away from work to completely switch off.  This was really beneficial and I felt refreshed and motivated when I did go back to work. 

I have been suffering from Workplace induced Stress and Anxiety and am receiving treatment via work and my GP for my anxiety issues which were really starting to affect my work and personal life. I found Usha’s meditation sessions very beneficial, not just as a quiet time away but also as something I can implement in my work life, and also my home life.

I have recently returned to work after being off work with anxiety/depression.  As part of my recovery I was told to try meditation, which I have been doing, but it was good to see meditation being offered at work.  The sessions were a ray of calming light in a hectic working week, and with the added stress of returning to work as well.  The sessions were just the right amount of length in time, and the technique was explained at the beginning of the session.  What I found was very good was that Usha voice was the right pitch for the talking parts. I could get into the session and in fact in my first session had to fight falling asleep as I was so tired and relaxed.

Prior to attending Usha’s meditation course, I felt that everything was getting on top of me.  There weren’t enough hours in the day to cope with life at home and at work.  My mind just wouldn’t switch off!!  After just four sessions, I can honestly say that I feel the benefits already. The different techniques, that Usha has taught me, give me the ability to take ‘time out’ and to feel more relaxed and positive, when I feel that things are getting too much.  Usha has a very natural and spiritual aura, about her, that really releases a calming influence in the meditation practices - so I wasn’t surprised that I felt such a benefit after only four sessions.  Her ability to explain why certain feelings and thoughts occur, during meditation, really helps you to understand how your mind and body react. Thank you Usha.

Despite multiple attempts at the promotion process in recent years, nerves and anxiety both before and during the process had resulted in a lack of success. In 2018, I undertook a series of meditation sessions with Usha over a four week period.  Each session explored a different style of meditation and I was struck by the subtle differences that each individual meditation exercise had.  Helped by the post-meditation discussions that were held after each session, I could identify where each style could be incorporated to assist me in both my work life and at home.

On meeting Usha, you will be immediately struck by her joyous warmth and radiance.  A compassionate, highly attuned and professional practitioner, Usha helped guide me through a complicated phase in my life. You will undoubtedly feel uplifted by being in her company and experience a deeper sense of wellbeing.